AFL Coaching is made up of a husband and wife, NASM Certified Personal Trainer team Jacob and Adelaide Kiser based out of Greenville SC. The business offers private lifestyle and fitness coaching through a combination of in-person training, online coaching, programming and nutrition plans. Programs are designed to be done anywhere, whether that is a garage, driveway, apartment gym or commercial gym. Training programmed by AFL Coaching is designed to encourage everyday movement through a combination of resistance and cardiovascular training to form healthy lifestyle habits. This, combined with nutrition plans, creates a more holistic approach to health, longevity and aesthetic goals.