AFL Online Programs

All of our programs include:

- Full access to our training app with videos and instructions for each exercise as well as weekly weight and performance tracking to make sure you are consistently making progress each week.

- A nutrition guidelines pdf to get you started eating right.

- 3 months of detailed workouts and protocols.

Gym Essentials - Strength and Hypertrophy - 3 Months, 4 Workouts per Week

Designed for those gym goers who may be new to lifting and feel overwhelmed. The program is designed to create confidence lifting weights with substitutions for each exercise to make them easier or harder. Get stronger and look better with only 40min per a session.

Required: Full Gym Access

At Home - Strength and Hypertrophy - 3 Months, 4 Workouts per Week

Want to look and feel the best you have but don't want to go to the gym? This program is designed with the same goals in mind as the "Gym Essentials" but modified to be done from home with minimal equipment. The workouts are still ~40 minutes so there is no excuse to skip!

Required: Dumbbells(we suggest adjustable), TRX or Gymnastics Rings, Bands

Functional Athlete - 3 Months, 6 Workouts per Week

This program is designed for the intermediate to advanced lifter who is bored with the standard body part splits and doesn't just want to look athletic but wants to be strong, fast, fit and mobile. This is a blend of cardiovascular, strength and corrective exercise workouts.

Required: Full Gym Access

$30 - Month

$45 - Month

Need a little help and want to work with a coach?

We would love to get to know you and help you get to your goals even faster! Fill out the info below to get in contact with us and schedule a free fitness consultation to talking a little more about coaching and your goals!